FOUNDATION PHASE01
9 weeksCommitted to
Committed to
the process.
Across nine weeks, Brandyn achieved a full body recomposition while building the systems, habits and routine for long-term progress.
CLIENT TRANSFORMATIONS
Real people.
Built over time.
Explore each client’s progress and the story behind it.
FOUNDATION PHASE02
10 weeksBuilt around
Built around
her lifestyle.
Ten weeks of structure around nutrition, training and daily habits, with progress coming from consistency and learning what worked for Grace.
PERFORMANCE BUILD03
+4 kgWithout putting
Without putting
life on hold.
Five weeks in Performance Build, with food adjusted as training performance and data justified it. Bodyweight increased while flights, events and social commitments stayed part of life.
FOUNDATION TO CUT04
−4 kgBuilt to work
Built to work
through real life.
Sarah built sustainable structure around nutrition, training, movement, hydration and recovery—improving her physique, posture and day-to-day living.
FOUNDATION PHASE05
−2 kgEffort, built into
Effort, built into
a system.
Across eight weeks, Justin built a structure around mine shifts, recovery, family life, nutrition and training—supporting a full body recomposition.
FOUNDATION TO CUT06
−2 kgA structure
A structure
to return to.
After building her Foundation across 10 weeks, Grace moved into a cutting phase while keeping Pilates, holidays, social events and real life in the picture.
FOUNDATION PHASE07
9 weeksSustainable habits.
Sustainable habits.
Real consistency.
Lillian built a realistic routine around training, recovery, sleep, hydration and nutrition—without relying on restriction or extremes.
Individual coaching journeys. Results and timelines vary.
CLIENT PERSPECTIVE / IN THEIR WORDS
The process,
from the other side.
Hear what the coaching experience feels like from someone who has lived it.
The video loops silently. Tap the video to hear their experience.