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COACHING & PROGRAMS

Coaching, built
around you.

Explore the full coaching experience. One-off programs and practical guides are coming soon.

01 / THE COMPLETE COACHING EXPERIENCEAVAILABLE NOW

Premium 1:1
Online Coaching

Work one-on-one with Hayden. Your training, nutrition and daily habits come together in a personalised plan, with clear feedback and support every week.

Everything included

  • Training tailored to your goals

    A personalised training plan built around what you want to achieve.

  • Nutrition tailored to your goals

    A personalised nutrition plan that fits your goals and lifestyle.

  • Your app & daily habit tracking

    Access the HPC app to track your habits and progress, including sleep, water, stress and daily steps.

  • Detailed weekly check-ins

    Answer in-depth questions so Hayden can understand your week beyond the numbers.

  • Your personal video review

    Hayden breaks down your training, nutrition, habits and recovery in a weekly video review.

  • New goals & plan adjustments

    Set your next goals, adjust your plan, highlight your wins and identify where to improve.

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Tell Hayden about your goals.

02 / TRAININGIN DEVELOPMENT

One Off
Training Programs

Structured sessions to follow independently, with a clear focus for your training.

ONE-OFF PURCHASEComing soon
03 / EDUCATIONIN DEVELOPMENT

Practical
guides.

Downloadable PDFs to help you understand and apply the fundamentals.

DIGITAL DOWNLOADSComing soon

THE COACHING JOURNEY

A plan for you.
A process
that evolves.

We start where you are, build what you need, and adjust as your goals and lifestyle change.

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THE COACHING JOURNEY

01Foundation
SET THE STRUCTURE · TYPICALLY 8–12 WEEKS

Build a training routine, nutrition structure and recovery habits that fit your starting point. Create consistency before adding more demand.

02Performance Build
PROGRESS WITH PURPOSE

Develop strength and training performance with progressive programming and nutrition that supports your workload. Adjust based on your progress and recovery.

03Performance Cut
REFINE WITH PURPOSE

A focused fat-loss phase with training, nutrition and recovery structured to support muscle retention and performance. Your goals, progress and readiness guide the pace, with a clear plan for what comes next.

04Refine & sustain
MAKE PROGRESS LAST

Move into maintenance with a training routine, nutrition structure and recovery habits you can sustain. Keep building on your progress as your goals and lifestyle evolve.

Ready for your
next chapter?

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CLIENT PROGRESS